Weigh In record (no journal entry) for 07 September 2012
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1128 kcal
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Fat: 29.92g | Prot: 52.25g | Carb: 149.15g.
Breakfast: sugar, Cappuccino, muesli, yogurt. Lunch: cheese, bread. Dinner: Cordial or Liqueur, Plain or Buttermilk Biscuits, Sugar, Cappuccino. Snacks/Other: cracker, yogurt, nescafe, sugar, milk. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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melita b's weight history
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