Weigh In record (no journal entry) for 15 November 2018
|
112.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
2077 kcal
|
Fat: 65.00g | Prot: 175.63g | Carb: 221.00g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Fresh & Easy Cinnamon Roll, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Stop & Shop Baby Carrots, Old El Paso Medium Taco Sauce, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
|
|
2232 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|