Weigh In record (no journal entry) for 07 September 2012
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1355 kcal
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Fat: 53.86g | Prot: 98.48g | Carb: 120.18g.
Breakfast: Red Raspberries, Cottage Cheese. Lunch: creme fraiche, Ravioli Funghi Porcini. Dinner: smör, Lätt Creme Fraiche, Mushroom Pieces and Stems, lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: blomkål, morot. more...
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2545 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 40 minutes, Sitting - 13 hours and 50 minutes, Housework - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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