Weigh In record (no journal entry) for 07 September 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2012:
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997 kcal
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Fat: 19.05g | Prot: 59.70g | Carb: 155.69g.
Breakfast: watermelon, quaker instant oatmeal spice, french vanilla creamer, coffee, splenda. Lunch: ham deli meat, tomato slices, egg white scramble, onion chopped. Dinner: diet sprite, bell pepper, jalapeno sliced, white rice, turkey cutlet. Snacks/Other: granola, spiced chai. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Desk Work - 10 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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