UK cats's Journal, 14 November 2018

Stress...stress is not a good way (but it is an effective way) to lose weight!

159.5 lb Lost so far: 19.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 25.89g | Prot: 27.29g | Carb: 113.95g.   Lunch: Bananas, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft American Cheese Slice, Success Boil-in-Bag Enriched Long Grain White Rice, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

2112 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...