Weigh In record (no journal entry) for 14 June 2010
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165.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1704 kcal
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Fat: 76.55g | Prot: 74.76g | Carb: 192.64g.
Breakfast: Blueberries, Granola, Vanilla Yogurt (Lowfat). Lunch: Roasted Garlic Hummus, Baby Carrots, Spinach, Dijon Mustard, Light Mayonnaise, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Select Honey Ham Water Added, Honey 7 Grain Wheat Bread. Dinner: Pink Lady Apples, Baby Carrots, Hummus, Classic Potato Chips, Chicken or Turkey Salad, 100% Whole Grain Sliced Bread. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Grits with Cheese. more...
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2108 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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