Sampoblado's Journal, 06 September 2012

Ok. Time to get started again. Been enjoying the summer & eating more than usual. Not much exercise either except for surfing on the weekends. My timeline for reaching 190 lbs is November 19th. I'm about 15 lbs away at this point. Summer is coming to and end & hopefully it cools down enough to start running the hills again. I WILL do this! It's just a mind set.

205.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 46.04g | Prot: 76.11g | Carb: 157.65g.   Breakfast: Green Energy Blast. Lunch: Edamame, Sushi . Dinner: Summer squash, corn on the cob, Filet Mignon. Snacks/Other: Red Pepper Splash juice, Green Energy Blast. more...

2880 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours. more...