Weigh In record (no journal entry) for 14 November 2018
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2018:
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855 kcal
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Fat: 18.91g | Prot: 26.86g | Carb: 124.35g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Eple Golden 175g, Pærer 120g, Wasa Husman, Baconost Kavli 18% fett 15g. more...
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losing 13.9 lb a week
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