TofuPhobic's Journal, 13 November 2018

225.1 lb Lost so far: 94.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 43.29g | Prot: 101.29g | Carb: 115.72g.   Lunch: Aunt Hattie's Restaurant Hamburger Bun, Grimm's 10" Flour Tortillas, Columbus Roasted Turkey Breast. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Lantana Black Bean Hummus. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...

3390 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 10 hours and 56 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...