Weigh In record (no journal entry) for 07 June 2012
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2012:
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932 kcal
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Fat: 28.56g | Prot: 95.89g | Carb: 81.83g.
Breakfast: Coffee, Sugar Free Syrup, Sugar Free Vanilla Caramel Powder Coffee Creamer, Original Flavor Pancakes. Dinner: Olive Oil Cooking Spray, Chicken Breast (Skin Not Eaten), Oregano, 100% Grated Parmesan Cheese, Black Pepper, Garlic Powder, Onion Powder, Green Peppers, Mushrooms, Ready Cut Diced Tomatoes. Snacks/Other: Espresso Coffee, Cinnamon Pretzel Sticks, Fruit & Nut Crunch Bar, Peanut Butter Crunch Bar, Dutch Chocolate Shake. more...
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1734 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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