Weigh In record (no journal entry) for 06 September 2012
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186.0 lb
Lost so far: 42.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1252 kcal
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Fat: 20.44g | Prot: 58.28g | Carb: 206.41g.
Breakfast: BBQ Pork Buns. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Meatless Lo Mein. Dinner: Steamed or Boiled Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Strawberry Banana Smoothie (16 oz), Ice Cream Cone. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 25 minutes, Trendmill - 13 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 0.9 lb a week
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aznangel118's weight history
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