Weigh In record (no journal entry) for 06 September 2012
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119.1 lb
Lost so far: 1.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1550 kcal
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Fat: 65.71g | Prot: 63.98g | Carb: 185.57g.
Breakfast: Almond Butter, Quick Oats, Bananas . Lunch: m&m cookie, olive oil, beets, roasted red potatoes, pickles, chili. Snacks/Other: Gold Caramel Nut Blast. more...
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1935 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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