Weigh In record (no journal entry) for 13 November 2018
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2501 kcal
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Fat: 44.89g | Prot: 74.43g | Carb: 479.69g.
Breakfast: Bush's Best Baked Beans, Bananas, Quaker Old Fashioned Oats. Lunch: Member's Mark Whole Kernel Sweet Corn, Bob's Red Mill Creamy Potato Flakes. Dinner: Santa Barbara Mango & Peach Salsa, Salsa, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Publix Yukon Gold Potatoes. Snacks/Other: La Banderita Corn Tortillas, Planters Lightly Salted Mixed Nuts. more...
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gaining 5.8 lb a week
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