Weigh In record (no journal entry) for 06 September 2012
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1541 kcal
|
Fat: 55.49g | Prot: 135.91g | Carb: 122.09g.
Breakfast: Tea (Brewed), Cottage Cheese, Red Raspberries. Lunch: Original Naan, basmati rice, chicken breast, butter masala. Dinner: butter, mushrooms, mushrooms, creme fraiche, lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Frozen Raspberries, banana. more...
|
|
2833 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|