Weigh In record (no journal entry) for 06 September 2012
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2486 kcal
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Fat: 63.20g | Prot: 78.62g | Carb: 442.41g.
Breakfast: Bananas, Raisins, Cinnamon, Red or Cayenne Pepper, Blueberries, Strawberries, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Oats, Water, Green Tea. Lunch: Oatmeal Raisin Cookies, Fried Tofu, Black Beans, Sukhi's Lemon Rice, Kelp Seaweed, korean 100g radish kimchi. Dinner: Almonds, Pears. Snacks/Other: Ginger, Lemon Pudding (1 oz), Pears. more...
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losing 4.2 lb a week
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