Weigh In record (no journal entry) for 13 November 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2843 kcal
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Fat: 48.11g | Prot: 61.18g | Carb: 505.18g.
Breakfast: Ginger (Ground), Bananas, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, Earthbound Farm Organic Triple Berry Blend, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, 365 Organic Sauerkraut, Lime Juice, Ginger (Ground), Black Pepper, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Shredded Hash Browns. Dinner: Cabernet Sauvignon Wine, H.K. Anderson Kirkland Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Apples, Apples. more...
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losing 0.7 lb a week
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