Weigh In record (no journal entry) for 06 September 2012
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1290 kcal
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Fat: 42.32g | Prot: 48.38g | Carb: 193.91g.
Breakfast: silk soy milk, Coffee (Brewed From Grounds), creamer hazelnut, Organic Whole Milk, Honey Clusters Cereal. Lunch: extra virgin, 7 Grain Bread, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: tomatoes, italian bread. Snacks/Other: Red Delicious Apples, Total 0% Greek Yogurt with Cherry, Walnuts. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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