Weigh In record (no journal entry) for 06 September 2012
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2012:
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1471 kcal
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Fat: 47.96g | Prot: 66.07g | Carb: 195.65g.
Breakfast: almond breeze, Total, coffee. Lunch: sirloin, mini carrots, light mayo, Natures own multi-grain sandwich rounds, thin swiss cheese. Snacks/Other: animal crackers, lances peanut butter crackers, red delicious, yoplait light, plum. more...
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2772 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 7 hours and 14 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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gaining 1.4 lb a week
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