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mrbungledisco
Journal
12 Nov 18
mrbungledisco's Journal, 12 November 2018
mrbungledisco's Profile
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Weigh In record (no journal entry) for 12 November 2018
211.8 lb
Lost so far:
26.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
1733 kcal
Fat: 51.39g | Prot: 114.41g | Carb: 204.16g.
Breakfast:
Great Value Canned Tuna in Water, White Rice.
Dinner:
McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2744 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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