Weigh In record (no journal entry) for 06 September 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1433 kcal
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Fat: 57.96g | Prot: 120.29g | Carb: 108.88g.
Breakfast: Gala Apples. Lunch: Whole Wheat Bread, Fried Egg, Beef Steak (Lean Only Eaten). Dinner: Sour Cream, Corn, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Red Potatoes (Flesh and Skin, Baked), Chicken Breast. more...
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losing 2.8 lb a week
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