xxstarlite's Journal, 06 September 2012

123.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 51.80g | Prot: 66.70g | Carb: 140.91g.   Breakfast: Deli Select Ultra Thin Smoked Ham, Fried Egg without Fat, Light Style Soft Wheat Bread. Lunch: Bread & Butter Chips Pickles, Light Style Soft Wheat Bread, Solid White Albacore Tuna, Real Mayonnaise. Dinner: Macaroni & Cheese, Green Snap Beans (Frozen), Spam Low Sodium. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Dry Roasted Almonds (with Salt Added), Strawberries, Tangerines (Mandarin Oranges), Nonfat Pumpkin Spice Latte (Tall). more...

1966 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...