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Three days at 128. I hope I don't regret recording this. My scale was a bit uncertain this morning and I'm going home to dad's cooking in a few days. I'll try to be strong but experience shows I usually lose that resolve quickly.
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128.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1499 kcal
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Fat: 35.18g | Prot: 67.09g | Carb: 229.87g.
Breakfast: soy silk, nature's path sunrise, kroger single slice, egg yolk, egg white, nature's own. Lunch: milk, fat free cream of mushroom, cream of chicken, beans, corn, kroger cheddar cheese, chicken breast, rice, wild rice. Dinner: benedictine, weight watchers cookies and cream. Snacks/Other: brandy, trader joes chips, pure almond silk, fiber one brownie, sugar free pudding. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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