Weigh In record (no journal entry) for 06 September 2012
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1397 kcal
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Fat: 65.21g | Prot: 87.15g | Carb: 118.90g.
Breakfast: black raspberry spread, tomato, nickles bread, eggs, wheat thins toasted chips, egg white. Lunch: tomato, pine nuts, slivered almonds, rice, chicken. Dinner: tossed salad, pickle slice, wheat thins toasted chips, tuna salad. more...
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2398 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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