Weigh In record (no journal entry) for 14 June 2010
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1250 kcal
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Fat: 34.98g | Prot: 116.93g | Carb: 121.73g.
Breakfast: morning star veggie sausage, Coffee, Mini Moos Half & Half Creamers, Egg Whole (Frozen). Lunch: Chunky Hot Salsa, Lowfat Cottage Cheese, Smart BBQ, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Just For One - Broccoli & Cheese Sauce, Garbanzo Beans, Classic Grilled Salmon. Snacks/Other: Benefiber Powder, Atkins Advantage Chocolate Delight Shake, oikos with honey, oikos with honey, coke zero. more...
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3066 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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