Weigh In record (no journal entry) for 12 November 2018
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2018:
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532 kcal
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Fat: 9.86g | Prot: 16.14g | Carb: 80.30g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g. more...
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gaining 13.9 lb a week
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