zimri's Journal, 05 September 2012

145.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 41.89g | Prot: 80.97g | Carb: 135.65g.   Breakfast: strawberries, bacon, quaker instant oatmeal cinnamon and apple, french vanilla creamer, coffee, splenda. Lunch: wheat tortilla, onion chopped, ham deli meat, egg white scramble. Dinner: tomato, black beans, fried chicken breast, cucumber , jalapeno sliced. Snacks/Other: 3 roasted almonds with salt, peanut butter cookie. more...

3018 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...