Weigh In record (no journal entry) for 05 September 2012
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120.1 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2055 kcal
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Fat: 86.58g | Prot: 87.91g | Carb: 219.26g.
Breakfast: Cantaloupe Melons, Grapes, Quick Oats, Almond Butter. Lunch: Turkey Breast Meat, Carrots. Dinner: Roasted Pine Nut Hummus, Quinoa, Pinot Noir Wine, Grape Tomatoes, Spinach , Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tilapia (Fish). Snacks/Other: Bananas , Dark Chocolate Covered Caramels, Dark Chocolate Truffle Bar, Gold Caramel Nut Blast. more...
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1928 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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