Chrisjea's Journal, 01 May 2008

180.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 49.12g | Prot: 83.87g | Carb: 255.59g.   Breakfast: cheerios, Milk (1% Lowfat with Added Vitamin A) , orange, coffee. Lunch: mayo, wheat bread, gum, apple, White Turkey (Deli Cut Rotisserie) , cheese crackers. Dinner: Brown Rice (Medium-Grain, Cooked) , red wine, squash, Green Beans. Snacks/Other: Gouda Cheese, Dannon Light Fit Yogurt, Nature Valley granola Bar. more...

2920 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 25 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...