Weigh In record (no journal entry) for 11 November 2018
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2018:
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998 kcal
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Fat: 25.25g | Prot: 32.20g | Carb: 152.30g.
Breakfast: Havregrøt 70g. Lunch: tomat 100g, Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Golden Delicious 200 g. more...
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gaining 1.5 lb a week
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