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Hit 230, pretty sweet, Huzzah!! Almost there. :D
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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2306 kcal
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Fat: 65.84g | Prot: 154.71g | Carb: 319.04g.
Breakfast: milled flax, banana, skim milk, kashi go lean. Lunch: lite cinnamon, Mojo Bar - Peanut Butter Pretzel, smart balance peanut butter, natures own honey wheat light. Dinner: builder's bar. Snacks/Other: builder's bar, sweet potato, Mojo Bar - Peanut Butter Pretzel, Solid White Albacore Tuna in Water. more...
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losing 5.8 lb a week
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heavensfury55's weight history
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