Weigh In record (no journal entry) for 14 June 2010
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258.2 lb
Lost so far: 2.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1536 kcal
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Fat: 66.36g | Prot: 102.94g | Carb: 140.04g.
Breakfast: hummus sabra, jimmy dean turkey, American Processed Cheese Slices, egg white. Lunch: Oil & Vinegar Dressing, Lite Mayonnaise, 6" Veggie Delite. Dinner: BBQ Pork schwan's, kimchi, green beans. more...
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losing 5.6 lb a week
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gliderpilot1's weight history
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