Weigh In record (no journal entry) for 14 June 2010
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1619 kcal
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Fat: 52.93g | Prot: 69.47g | Carb: 227.65g.
Breakfast: Nonfat Peach Greek Yogurt, Peak Protein All Natural Granola, Fat Free Original Liquid Coffee Creamer, Mini - Blueberry Crisp (Clif Bar). Lunch: Plus Penne Pasta, Chick Peas, Chicken, Scallions or Spring Onions , Pecan Nuts , Goat Cheese, Cherry Tomatoes, Cucumber (Peeled) , Carrots , Light Balsamic Vinaigrette, Organic Spring Mix. Dinner: Peak Protein All Natural Granola, Traditional Hummus, Cucumber (Peeled), Broccoli, Carrots. Snacks/Other: Tootsie Roll (Small), Crunchy Granola Bars - Peanut Butter, Natural Almonds 100 Calorie Pack, Bananas . more...
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1880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Basketball - 15 minutes, Sitting - 5 hours, Standing - 1 hour and 20 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 7.7 lb a week
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