Begum's Journal, 05 September 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 74.85g | Prot: 82.70g | Carb: 113.92g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), creamer hazelnut, Spanakopitta. Lunch: flaxseed, red kidney beans, onions, baby spinach, Carrots , Cucumber (with Peel) , balsamic vinaigrette, hale and hearty mozzarella, cajun chicken, croutons. Dinner: White Pita Bread, Natural String Cheese Part Skim, chicken sausage. Snacks/Other: Walnuts, Dry Roasted Pistachio Nuts (Without Salt Added), Silky Smooth Dark Chocolate Promises - Almond. more...

2627 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours. more...