Weigh In record (no journal entry) for 05 September 2012
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1276 kcal
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Fat: 50.43g | Prot: 105.91g | Carb: 101.22g.
Breakfast: Gala Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Asparagus, Ground Beef (95% Lean / 5% Fat), Cucumber (Peeled), Blueberries, Cottage Cheese (Nonfat). Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). more...
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losing 19.6 lb a week
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