|
phew.. not as bad as it looked after all.
|
164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
984 kcal
|
Fat: 26.58g | Prot: 71.72g | Carb: 119.92g.
Breakfast: carrot, Tea (Brewed), Cottage Cheese, Red Raspberries. Lunch: stir fry, stir fry, Chicken Nuggets. Snacks/Other: nectarine, banana, raspberries, Cottage cheese. more...
|
|
3409 kcal
|
Activities & Exercise:
Shopping - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 40 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|