Weigh In record (no journal entry) for 05 September 2012
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1430 kcal
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Fat: 45.63g | Prot: 142.95g | Carb: 120.92g.
Breakfast: bread, Jams, Preserves, Marmalades (Low Sugar), Butter, Sugar, Cappuccino. Lunch: spinach, oil, cracker, tart, salad, fish. Snacks/Other: Cappuccino, milk, twinings tea, sugar, cappuccino. more...
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2397 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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melita b's weight history
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