Weigh In record (no journal entry) for 09 November 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2335 kcal
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Fat: 71.20g | Prot: 84.31g | Carb: 340.56g.
Breakfast: Breakfast Sandwich. Lunch: Pita Krunch Salsa Pita Chips, Stouffer's Signature Classics Roast Turkey. Dinner: Lemonade, McCain Mini Pizza, Kame Soba Stir Fry Noodles. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, JLM Manufacturing Yogurt Raisins, JLM Manufacturing Butter Toffee Peanuts, Subway Oatmeal Raisin Cookie. more...
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losing 0.4 lb a week
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