Weigh In record (no journal entry) for 09 November 2018
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2018:
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782 kcal
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Fat: 18.90g | Prot: 25.94g | Carb: 114.10g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Eple Golden 175g, Baconost Kavli 18% fett 15g, Wasa Husman. more...
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losing 3.1 lb a week
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