Weigh In record (no journal entry) for 04 September 2012
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389.2 lb
Lost so far: 13.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2620 kcal
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Fat: 105.00g | Prot: 226.00g | Carb: 174.00g.
Breakfast: Grilled Chicken Snack Wrap (No Sauce). Lunch: Ice Cream Cone, Grilled Chicken Snack Wrap (No Sauce). Dinner: Ice Cream Cone, Grilled Chicken Snack Wrap (No Sauce). more...
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losing 10.4 lb a week
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adamwds's weight history
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