Weigh In record (no journal entry) for 04 September 2012
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155.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2085 kcal
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Fat: 165.01g | Prot: 101.74g | Carb: 42.48g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: mayo, swiss cheese, ground beef, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, No Sugar Added Vanilla, No Sugar Added Hot Fudge. Snacks/Other: Planters Unsalted Mixed Nuts, Pepperoni, Colby Jack Cheese Sticks, Almonds. more...
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gaining 3.2 lb a week
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