Weigh In record (no journal entry) for 08 November 2018
|
233.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2018:
|
769 kcal
|
Fat: 18.56g | Prot: 26.34g | Carb: 105.80g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Pærer 120g. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|