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after 30 hours off fasting. Have been fasting every other day.
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3547 kcal
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Fat: 103.20g | Prot: 100.49g | Carb: 555.61g.
Lunch: Nabisco Premium Saltine Crackers Original, Lay's Classic Potato Chips (40g), Subway 6" Steak & Cheese. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Publix Yukon Gold Potatoes, Idahoan Foods Original Mashed Potatoes, Del Monte Whole Kernel Corn. Snacks/Other: Basil's Bavarian Bakery Duplex Sandwich Cremes, PROBAR Superberry & Greens, Mars Milky Way (Fun Size). more...
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losing 0.1 lb a week
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