clarkegd's Journal, 04 September 2012

197.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 71.18g | Prot: 73.37g | Carb: 179.47g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Premium Yogurt Raspberry. Lunch: Vanilla Kreme Filled Donut. Dinner: Roasted Broiled or Baked Chicken Thigh, Caesar Salad Kit, Pumpernickel Bread, Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Bananas. more...

2579 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...