Weigh In record (no journal entry) for 04 September 2012
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146.5 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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906 kcal
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Fat: 23.49g | Prot: 26.27g | Carb: 150.93g.
Breakfast: Caramel Coated Popcorn, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing, Macaroni. Dinner: Simple Favorites Macaroni & Cheese. Snacks/Other: Strawberries, Cantaloupe Melons. more...
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gaining 0.1 lb a week
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