Weigh In record (no journal entry) for 30 April 2008
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2008:
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2542 kcal
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Fat: 78.30g | Prot: 132.80g | Carb: 316.96g.
Breakfast: donut, peanut butter, bread, coffee. Lunch: cheese crackers, pita bred, White Turkey (Deli Cut Rotisserie) , gum, apple. Dinner: tea, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , dinner roll, greens, mashed potatoes, chicken breast, CHEESE CRACKERS. Snacks/Other: yogurt, granola bar. more...
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3162 kcal
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Activities & Exercise:
Running - 8/mph - 42 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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