liv001's Journal, 07 November 2018

185.8 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed N/A.

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1680 kcal

Fat: 139.26g | Prot: 78.44g | Carb: 26.48g.   Dinner: carb, cheese jarlsberg, Jicama, Bacon, Egg, Ground or Patty Pork, Heavy Cream, Animal Fat or Drippings, Mushrooms, Onions, Parmesan Cheese (Shredded), Onion Powder, Chicken Stock, Hellmann's Real Mayonnaise, Old Dutch Bac'n Puffs. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Strawberries, Cream Cheese, Coffee. more...

2489 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...