coach_tony's Journal, 04 September 2012

320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1271 kcal

Fat: 76.17g | Prot: 35.70g | Carb: 111.97g.   Breakfast: *EQUAL SWEETNER PACKS, Fat Free italian Sweet Creme Liquid, quaker oatmeal strawberries and cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Corn Nuts, Moo Shu (Mu Shi) Pork. Dinner: Chicken Pot Pie. Snacks/Other: Sweet Cherries. more...

4087 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...