Weigh In record (no journal entry) for 07 November 2018
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300.9 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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780 kcal
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Fat: 39.07g | Prot: 98.36g | Carb: 5.53g.
Breakfast: Kraft Queso Philadelphia , Trujillo Jamón Serrano. Lunch: Ensalada de Lechuga con Verduras Variadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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losing 3.1 lb a week
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