Weigh In record (no journal entry) for 04 September 2012
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1325 kcal
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Fat: 62.43g | Prot: 115.76g | Carb: 80.84g.
Breakfast: Colby Cheese, Gala Apples, Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: Ground Beef (95% Lean / 5% Fat), Spinach, Blueberries, Cottage Cheese (Nonfat). Dinner: Ranch Salad Dressing, Red Onions, Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Gala Apples, Peaches. more...
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losing 25.2 lb a week
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