TofuPhobic's Journal, 06 November 2018

228.6 lb Lost so far: 91.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 39.71g | Prot: 74.61g | Carb: 155.08g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Ground Sirloin Patties, Columbus Roasted Turkey Breast, Grimm's 10" Flour Tortillas. Dinner: Lantana Black Bean Hummus. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Anheuser-Busch Budweiser Beer. more...

2804 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 11 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...